ICE CREAM vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | ICE CREAM | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 176 cal | 209 cal | |
| Protein | 2.7 g | 3.0 g | |
| Carbs | 28.4 g | 25.4 g | |
| Fat | 5.4 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 54 MG | 60 MG |