ICE CREAM vs JENIS

Nutrition comparison per 100 g serving

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ICE CREAM wins in 4 out of 10 nutrient categories

ICE CREAM: 4 vs JENIS: 3 (3 ties)

Overview

Nutrient	ICE CREAM	JENIS	Winner
Calories	203 cal	212 cal
Protein	3.1 g	3.9 g
Carbs	25 g	26.0 g
Fat	9.4 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	JENIS	Winner
Vitamin C, total ascorbic acid	1.9 MG	14.4 MG

Mineral	ICE CREAM	JENIS	Winner
Calcium, Ca	125 MG	144 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	62 MG	58 MG

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