ICE CREAM vs DELUXE FROZEN YOGURT
Nutrition comparison per 100 g serving
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DELUXE FROZEN YOGURT wins in 6 out of 11 nutrient categories
ICE CREAM: 2
vs
DELUXE FROZEN YOGURT: 6
(3 ties)
Overview
| Nutrient | ICE CREAM | DELUXE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 207 cal | 159 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 24.1 g | 30.4 g | |
| Fat | 11.5 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | DELUXE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.7 MG |
Minerals
| Mineral | ICE CREAM | DELUXE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 116 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 52 MG | 72 MG |