ICE CREAM vs RED

Nutrition comparison per 100 g serving

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RED wins in 5 out of 11 nutrient categories

ICE CREAM: 2 vs RED: 5 (4 ties)

Overview

Nutrient	ICE CREAM	RED	Winner
Calories	200 cal	169 cal
Protein	3.1 g	3.4 g
Carbs	24.6 g	25.4 g
Fat	10.8 g	6.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	RED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	RED	Winner
Calcium, Ca	123 MG	136 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	186 MG
Sodium, Na	77 MG	76 MG

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