ICE CREAM vs CHOCOLATE SILK LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE SILK LIGHT ICE CREAM wins in 4 out of 10 nutrient categories
ICE CREAM: 2
vs
CHOCOLATE SILK LIGHT ICE CREAM: 4
(4 ties)
Overview
| Nutrient | ICE CREAM | CHOCOLATE SILK LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 182 cal | 180 cal | |
| Protein | 3.0 g | 3.3 g | |
| Carbs | 22.7 g | 29.5 g | |
| Fat | 9.1 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CHOCOLATE SILK LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | CHOCOLATE SILK LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 76 MG | 57 MG |