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ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories
ICE CREAM: 2 vs GELATO: 5 (3 ties)

Overview

Nutrient ICE CREAM GELATO Winner
Calories 188 cal 161 cal
Protein 3.1 g 4.2 g
Carbs 23.4 g 23.7 g
Fat 9.4 g 5.9 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin ICE CREAM GELATO Winner
Vitamin C, total ascorbic acid 0 MG 1 MG

Minerals

Mineral ICE CREAM GELATO Winner
Calcium, Ca 125 MG 169 MG
Iron, Fe 0 MG 0 MG Tie
Sodium, Na 78 MG 68 MG
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