ICE CREAM vs CINNAMON RUM
Nutrition comparison per 100 g serving
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CINNAMON RUM wins in 5 out of 10 nutrient categories
ICE CREAM: 1
vs
CINNAMON RUM: 5
(4 ties)
Overview
| Nutrient | ICE CREAM | CINNAMON RUM | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 23.1 g | 26.9 g | |
| Fat | 10.8 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | CINNAMON RUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | CINNAMON RUM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 60 MG |