ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM: 1
vs
FROZEN YOGURT: 7
(3 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 222 cal | 152 cal | |
| Protein | 2.8 g | 6.1 g | |
| Carbs | 29.2 g | 27.3 g | |
| Fat | 9.7 g | 3.8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 227 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 258 MG | |
| Sodium, Na | 90 MG | 83 MG |