ICE CREAM vs MAPLE ICE CREAM WITH WALNUT
Nutrition comparison per 100 g serving
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MAPLE ICE CREAM WITH WALNUT wins in 5 out of 10 nutrient categories
ICE CREAM: 4
vs
MAPLE ICE CREAM WITH WALNUT: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | MAPLE ICE CREAM WITH WALNUT | Winner |
|---|---|---|---|
| Calories | 283 cal | 215 cal | |
| Protein | 2.8 g | 3.1 g | |
| Carbs | 23.6 g | 21.5 g | |
| Fat | 19.8 g | 13.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MAPLE ICE CREAM WITH WALNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | MAPLE ICE CREAM WITH WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 123 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 47 MG | 54 MG |