ICE CREAM MIX vs IN THE MIX
Nutrition comparison per 100 g serving
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IN THE MIX wins in 5 out of 10 nutrient categories
ICE CREAM MIX: 4
vs
IN THE MIX: 5
(1 ties)
Overview
| Nutrient | ICE CREAM MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calories | 391 cal | 353 cal | |
| Protein | 8.7 g | 7.8 g | |
| Carbs | 69.6 g | 80.4 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM MIX | IN THE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ICE CREAM MIX | IN THE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 157 MG | |
| Iron, Fe | 6.3 MG | 3.5 MG | |
| Sodium, Na | 304 MG | 451 MG |