ICE CREAM vs BLACK WALNUT GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
BLACK WALNUT GELATO: 2
(3 ties)
Overview
| Nutrient | ICE CREAM | BLACK WALNUT GELATO | Winner |
|---|---|---|---|
| Calories | 121 cal | 85 cal | |
| Protein | 7.6 g | 1.7 g | |
| Carbs | 19.7 g | 12.7 g | |
| Fat | 3.8 g | 3.8 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | BLACK WALNUT GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | BLACK WALNUT GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 83 MG | 34 MG |