ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

ICE CREAM: 4 vs GELATO: 6 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	265 cal	190 cal
Protein	3.9 g	5.8 g
Carbs	33.3 g	22.3 g
Fat	13.7 g	9.1 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	98 MG	165 MG
Iron, Fe	3.5 MG	0.3 MG
Potassium, K	157 MG	0 MG
Sodium, Na	83 MG	79 MG

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