ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 11 nutrient categories

ICE CREAM: 3 vs GELATO: 7 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	265 cal	180 cal
Protein	3.9 g	4.1 g
Carbs	33.3 g	26.2 g
Fat	13.7 g	6.6 g
Fiber	1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	98 MG	164 MG
Iron, Fe	3.5 MG	0.3 MG
Potassium, K	157 MG	0 MG
Sodium, Na	83 MG	94 MG

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