ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 11 nutrient categories

ICE CREAM: 2 vs GELATO: 7 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	265 cal	222 cal
Protein	3.9 g	5.6 g
Carbs	33.3 g	31.9 g
Fat	13.7 g	8.3 g
Fiber	1 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	98 MG	208 MG
Iron, Fe	3.5 MG	3.8 MG
Potassium, K	157 MG	0 MG
Sodium, Na	83 MG	62 MG

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