ICE CREAM vs MANGO GOURMET FRUIT ICE CREAM BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 5
vs
MANGO GOURMET FRUIT ICE CREAM BAR: 5
(1 ties)
Overview
| Nutrient | ICE CREAM | MANGO GOURMET FRUIT ICE CREAM BAR | Winner |
|---|---|---|---|
| Calories | 245 cal | 120 cal | |
| Protein | 4.3 g | 3.4 g | |
| Carbs | 25.5 g | 19.5 g | |
| Fat | 13.8 g | 3.4 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | MANGO GOURMET FRUIT ICE CREAM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | ICE CREAM | MANGO GOURMET FRUIT ICE CREAM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 119 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 59 MG | 46 MG |