ICE CREAM vs FROZEN DAIRY DESSERT
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT wins in 4 out of 10 nutrient categories
ICE CREAM: 3
vs
FROZEN DAIRY DESSERT: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calories | 171 cal | 153 cal | |
| Protein | 15.7 g | 1.2 g | |
| Carbs | 17.1 g | 28.2 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN DAIRY DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 165 MG | |
| Sodium, Na | 29 MG | 71 MG |