ICE CREAM vs HIGH PROTEIN FROZEN YOGURT
Nutrition comparison per 100 g serving
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HIGH PROTEIN FROZEN YOGURT wins in 7 out of 10 nutrient categories
ICE CREAM: 1
vs
HIGH PROTEIN FROZEN YOGURT: 7
(2 ties)
Overview
| Nutrient | ICE CREAM | HIGH PROTEIN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 215 cal | 160 cal | |
| Protein | 3.1 g | 20 g | |
| Carbs | 24.6 g | 18 g | |
| Fat | 10.8 g | 2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | HIGH PROTEIN FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ICE CREAM | HIGH PROTEIN FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 85 MG | 75 MG |