ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

ICE CREAM: 4 vs GELATO: 4 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	215 cal	224 cal
Protein	3.1 g	3.5 g
Carbs	24.6 g	22.4 g
Fat	10.8 g	14.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	GELATO
Calcium, Ca	123 MG	71 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	85 MG	53 MG

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