ICE CREAM vs COCONUT ALMOND CHOCOLATE GELATO
Nutrition comparison per 100 g serving
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COCONUT ALMOND CHOCOLATE GELATO wins in 5 out of 11 nutrient categories
ICE CREAM: 4
vs
COCONUT ALMOND CHOCOLATE GELATO: 5
(2 ties)
Overview
| Nutrient | ICE CREAM | COCONUT ALMOND CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calories | 231 cal | 277 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 29.2 g | 30.8 g | |
| Fat | 10.8 g | 16.2 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT ALMOND CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COCONUT ALMOND CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 77 MG | 73 MG |