ICE CREAM vs RUBY JEWEL
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
RUBY JEWEL: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | RUBY JEWEL | Winner |
|---|---|---|---|
| Calories | 266 cal | 324 cal | |
| Protein | 4.7 g | 4.9 g | |
| Carbs | 28.1 g | 34.5 g | |
| Fat | 15.6 g | 18.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | RUBY JEWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | RUBY JEWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 102 MG | 310 MG |