ICE CREAM vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

ICE CREAM: 3 vs AHOLD: 4 (3 ties)

Overview

Nutrient	ICE CREAM	AHOLD	Winner
Calories	266 cal	209 cal
Protein	4.7 g	4.5 g
Carbs	28.1 g	25.4 g
Fat	15.6 g	10.5 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	AHOLD	Winner
Calcium, Ca	125 MG	149 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	102 MG	60 MG

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