ICE CREAM vs COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
COOKIE SANDWICHES: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 212 cal | 323 cal | |
| Protein | 3.0 g | 4.2 g | |
| Carbs | 27.3 g | 45.8 g | |
| Fat | 10.6 g | 15.6 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 98 MG | 146 MG |