ICE CREAM vs VANILLA FLAVORED REAL ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA FLAVORED REAL ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
VANILLA FLAVORED REAL ICE CREAM: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | VANILLA FLAVORED REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 302 cal | 216 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 27.4 g | 25 g | |
| Fat | 18.9 g | 11.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VANILLA FLAVORED REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | VANILLA FLAVORED REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 114 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 61 MG | 62 MG |