ICE CREAM vs MERCER'S

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

ICE CREAM: 5 vs MERCER'S: 4 (1 ties)

Overview

Nutrient	ICE CREAM	MERCER'S	Winner
Calories	244 cal	192 cal
Protein	5.6 g	2.7 g
Carbs	23.3 g	19.2 g
Fat	14.4 g	11.0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	MERCER'S	Winner
Vitamin C, total ascorbic acid	1.3 MG	1.6 MG

Mineral	ICE CREAM	MERCER'S
Calcium, Ca	167 MG	137 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	78 MG	68 MG

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