ICE CREAM vs RED

Nutrition comparison per 100 g serving

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RED wins in 5 out of 11 nutrient categories

ICE CREAM: 3 vs RED: 5 (3 ties)

Overview

Nutrient	ICE CREAM	RED	Winner
Calories	229 cal	169 cal
Protein	4.3 g	3.4 g
Carbs	25.7 g	25.4 g
Fat	12.9 g	6.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	RED	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	ICE CREAM	RED	Winner
Calcium, Ca	143 MG	136 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	186 MG
Sodium, Na	57 MG	76 MG

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