ICE CREAM vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
PUMPKIN PIE: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 222 cal | 230 cal | |
| Protein | 2.8 g | 4 g | |
| Carbs | 20.4 g | 30 g | |
| Fat | 15.7 g | 10 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 56 MG | 55 MG |