ICE CREAM vs PREMIUM LOWFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM LOWFAT FROZEN YOGURT wins in 8 out of 10 nutrient categories
ICE CREAM: 0
vs
PREMIUM LOWFAT FROZEN YOGURT: 8
(2 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 231 cal | 141 cal | |
| Protein | 3.1 g | 5.6 g | |
| Carbs | 30.8 g | 25.4 g | |
| Fat | 10.8 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | ICE CREAM | PREMIUM LOWFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 211 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 106 MG |