ICE CREAM vs REAL FRUIT POPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
REAL FRUIT POPS: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | REAL FRUIT POPS | Winner |
|---|---|---|---|
| Calories | 194 cal | 118 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 23.6 g | 21.1 g | |
| Fat | 9.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | REAL FRUIT POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 1.6 MG |
Minerals
| Mineral | ICE CREAM | REAL FRUIT POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 62 MG | 7 MG |