ICE CREAM JUMBO CUPS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM JUMBO CUPS: 3
vs
FLATBREAD CRACKERS: 3
(4 ties)
Overview
| Nutrient | ICE CREAM JUMBO CUPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 429 cal | |
| Protein | 15.4 g | 9.5 g | |
| Carbs | 107.7 g | 66.7 g | |
| Fat | 0 g | 11.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM JUMBO CUPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM JUMBO CUPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 3.4 MG | |
| Sodium, Na | 154 MG | 810 MG |