ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 10 nutrient categories

ICE CREAM: 2 vs GELATO: 6 (2 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	222 cal	190 cal
Protein	2.8 g	5.8 g
Carbs	20.4 g	22.3 g
Fat	15.7 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.1 MG	1 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	93 MG	165 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	56 MG	79 MG

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