ICE CREAM IN WAFER CUP vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM IN WAFER CUP: 3
vs
REAL ICE CREAM: 3
(4 ties)
Overview
| Nutrient | ICE CREAM IN WAFER CUP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 13.9 g | 19.1 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM IN WAFER CUP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM IN WAFER CUP | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 140 MG |