ICE CREAM vs ESCAPES ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 8 out of 11 nutrient categories
ICE CREAM: 8
vs
ESCAPES ICE CREAM: 1
(2 ties)
Overview
| Nutrient | ICE CREAM | ESCAPES ICE CREAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 289 cal | |
| Protein | 4.6 g | 4.0 g | |
| Carbs | 28.8 g | 36.8 g | |
| Fat | 12.1 g | 14.5 g | |
| Fiber | 1.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ESCAPES ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | ESCAPES ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 76 MG | 118 MG |