ICE CREAM vs KEY FOOD

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 11 nutrient categories

ICE CREAM: 5 vs KEY FOOD: 3 (3 ties)

Overview

Nutrient	ICE CREAM	KEY FOOD	Winner
Calories	265 cal	250 cal
Protein	2.4 g	2.9 g
Carbs	31.3 g	22.1 g
Fat	14.5 g	16.2 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	KEY FOOD	Winner
Calcium, Ca	120 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	157 MG	0 MG
Sodium, Na	102 MG	59 MG

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