ICE CREAM vs VEGGIE & FRUIT POPS
Nutrition comparison per 100 g serving
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VEGGIE & FRUIT POPS wins in 6 out of 10 nutrient categories
ICE CREAM: 3
vs
VEGGIE & FRUIT POPS: 6
(1 ties)
Overview
| Nutrient | ICE CREAM | VEGGIE & FRUIT POPS | Winner |
|---|---|---|---|
| Calories | 215 cal | 67 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 26.2 g | 9.6 g | |
| Fat | 10.8 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | VEGGIE & FRUIT POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.6 MG |
Minerals
| Mineral | ICE CREAM | VEGGIE & FRUIT POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 69 MG | 19 MG |