ICE CREAM vs DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL | Winner |
|---|---|---|---|
| Calories | 224 cal | 222 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 28.2 g | 31.1 g | |
| Fat | 10.6 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | DULCE DE LECHE CARAMEL ICE CREAM WITH A CARAMEL SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 156 MG | |
| Sodium, Na | 53 MG | 133 MG |