ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN YOGURT wins in 6 out of 11 nutrient categories
ICE CREAM: 3
vs
FROZEN YOGURT: 6
(2 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 219 cal | 112 cal | |
| Protein | 2.7 g | 3.4 g | |
| Carbs | 30.1 g | 25.8 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 90 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |