ICE CREAM vs RAINBOW SHERBET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
RAINBOW SHERBET: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 3.2 g | 1.2 g | |
| Carbs | 23.2 g | 32.9 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.4 MG |
Minerals
| Mineral | ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 35 MG |