ICE CREAM vs PREMIUM QUALITY ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 11 nutrient categories
ICE CREAM: 6
vs
PREMIUM QUALITY ICE CREAM: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 246 cal | |
| Protein | 3.1 g | 4.6 g | |
| Carbs | 28.1 g | 27.7 g | |
| Fat | 9.4 g | 13.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.8 MG |
Minerals
| Mineral | ICE CREAM | PREMIUM QUALITY ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 70 MG | 69 MG |