ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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ICE CREAM wins in 9 out of 11 nutrient categories

ICE CREAM: 9 vs GELATO: 1 (1 ties)

Overview

Nutrient	ICE CREAM	GELATO	Winner
Calories	203 cal	230 cal
Protein	3.1 g	3 g
Carbs	28.1 g	29 g
Fat	9.4 g	10 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	1.9 MG	0 MG

Mineral	ICE CREAM	GELATO
Calcium, Ca	125 MG	100 MG
Iron, Fe	2.3 MG	0.4 MG
Potassium, K	164 MG	0 MG
Sodium, Na	70 MG	60 MG

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