ICE CREAM vs YOGURT, STRAWBERRY
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
YOGURT, STRAWBERRY: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | YOGURT, STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 265 cal | 154 cal | |
| Protein | 4.4 g | 3.9 g | |
| Carbs | 23.9 g | 30.8 g | |
| Fat | 17.7 g | 1.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | YOGURT, STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 11.5 MG |
Minerals
| Mineral | ICE CREAM | YOGURT, STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 128 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 66 MG | 64 MG |