ICE CREAM vs RAINBOW SHERBET CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ICE CREAM: 3
vs
RAINBOW SHERBET CUPS: 3
(5 ties)
Overview
| Nutrient | ICE CREAM | RAINBOW SHERBET CUPS | Winner |
|---|---|---|---|
| Calories | 215 cal | 123 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 27.7 g | 27.7 g | Tie |
| Fat | 10.8 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | RAINBOW SHERBET CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | RAINBOW SHERBET CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 62 MG | 54 MG |