ICE CREAM vs ORIGINAL ITALIAN WATER ICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ICE CREAM: 4
vs
ORIGINAL ITALIAN WATER ICE: 4
(2 ties)
Overview
| Nutrient | ICE CREAM | ORIGINAL ITALIAN WATER ICE | Winner |
|---|---|---|---|
| Calories | 209 cal | 89 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 25.6 g | 19.1 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ICE CREAM | ORIGINAL ITALIAN WATER ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 64 MG | 9 MG |