ICE CREAM vs COCONUT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ICE CREAM: 4
vs
COCONUT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | ICE CREAM | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 226 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 25.6 g | 28.2 g | |
| Fat | 10.5 g | 11.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | COCONUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 64 MG | 85 MG |