ICE CREAM vs KEMPS

Nutrition comparison per 100 g serving

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KEMPS wins in 4 out of 10 nutrient categories

ICE CREAM: 3 vs KEMPS: 4 (3 ties)

Overview

Nutrient	ICE CREAM	KEMPS	Winner
Calories	183 cal	253 cal
Protein	5 g	6.7 g
Carbs	28.3 g	28 g
Fat	5 g	13.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	KEMPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ICE CREAM	KEMPS	Winner
Calcium, Ca	167 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	83 MG	187 MG

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