ICE CREAM vs ORGANIC CHOCOLATE GELATO
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
ORGANIC CHOCOLATE GELATO: 3
(2 ties)
Overview
| Nutrient | ICE CREAM | ORGANIC CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calories | 219 cal | 200 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 28.1 g | 31.4 g | |
| Fat | 10.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | ORGANIC CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | ORGANIC CHOCOLATE GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 78 MG | 21 MG |