ICE CREAM vs GOURMET FRUIT BAR
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
GOURMET FRUIT BAR: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 257 cal | 134 cal | |
| Protein | 4.3 g | 3.4 g | |
| Carbs | 32.9 g | 19.5 g | |
| Fat | 12.9 g | 3.4 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | GOURMET FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 127 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 71 MG | 46 MG |