ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
ICE CREAM: 5
vs
FROZEN YOGURT: 3
(3 ties)
Overview
| Nutrient | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 239 cal | 112 cal | |
| Protein | 3.4 g | 3.4 g | |
| Carbs | 29.6 g | 25.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 90 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 68 MG | 62 MG |