ICE CREAM vs LEMON REAL ITALIAN ICE
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 10 nutrient categories
ICE CREAM: 5
vs
LEMON REAL ITALIAN ICE: 4
(1 ties)
Overview
| Nutrient | ICE CREAM | LEMON REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Calories | 200 cal | 56 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 29.2 g | 14.7 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | LEMON REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | ICE CREAM | LEMON REAL ITALIAN ICE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 92 MG | 6 MG |