ICE CREAM vs THRIFTY

Nutrition comparison per 100 g serving

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THRIFTY wins in 7 out of 10 nutrient categories

ICE CREAM: 2 vs THRIFTY: 7 (1 ties)

Overview

Nutrient	ICE CREAM	THRIFTY	Winner
Calories	294 cal	217 cal
Protein	3.7 g	4.4 g
Carbs	25.7 g	20.3 g
Fat	19.3 g	13.0 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ICE CREAM	THRIFTY	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	ICE CREAM	THRIFTY
Calcium, Ca	138 MG	145 MG
Iron, Fe	1.7 MG	0 MG
Sodium, Na	46 MG	80 MG

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