ICE CREAM vs COOL MINT COOKIE FROZEN YOGURT
Nutrition comparison per 100 g serving
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COOL MINT COOKIE FROZEN YOGURT wins in 7 out of 11 nutrient categories
ICE CREAM: 3
vs
COOL MINT COOKIE FROZEN YOGURT: 7
(1 ties)
Overview
| Nutrient | ICE CREAM | COOL MINT COOKIE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 294 cal | 177 cal | |
| Protein | 3.7 g | 5.2 g | |
| Carbs | 25.7 g | 26.0 g | |
| Fat | 19.3 g | 6.3 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ICE CREAM | COOL MINT COOKIE FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ICE CREAM | COOL MINT COOKIE FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 156 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 46 MG | 109 MG |